Everyday I get overwhelmed to the point of crying from stress. I have tried a lot of things like listening to calming music, taking a hot bath, anything. Nothing seemed to work, I still was staying awake thinking about everything I screwed up on. Finally I found a reasonable and helpful solution. I organized my belongings first, because I felt claustrophobic inside my room. Then I started doing yoga, I got into zen and do it every night an hour before bed. I let that empty my head and calm myself down. If I still found myself freaking out as I lied awake, I tried to lose myself in a fantasy world of mine involving all my favorite topics and hobbies.
During the day, I would go to a quiet room and close my eyes. The room would always be dark and I could enclose myself in it until I started to breath normally. Stress comes to me every hour of the day. In the hectics of my dance classes, failing classes, bullies, fighting families, and friends. I use these tools to stay calm and happy.
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