During my high school years, i have been trying to focus on grades and social activity. But over that time i have said and done things that i am not proud of. When i talk to someone sometimes i do not think before i speak and say something either stupid or insulting that i didn't mean. To prevent that for the future, i have thought about my actions and breathe whenever to get mad to prevent my words from hurting someone. Yu never know if your last words to a person will be "i hate you."
Focus on the present and do not dwell on the past, things that have happened you cannot change. You can change how you feel about the day.
" yesterday is history, tomorrow is a mystery and today is a gift. That is why we call it the present."
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